• #73: Heat hacks: Hydration and running in hot and humid weather

  • Jun 25 2024
  • Duración: 1 h y 11 m
  • Podcast

#73: Heat hacks: Hydration and running in hot and humid weather Por arte de portada

#73: Heat hacks: Hydration and running in hot and humid weather

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  • Resumen

  • With the temperature rising at home and many set to jet off to warmer climes this summer, I look at everything you need to know about running in the heat.



    I talk about heat and humidity and its effect on the body and then in depth about hydration and the importance of both water and electrolytes.



    Being adaptable with your training is another key focus as well as taking sensible precautions when running in the heat.



    If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠
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