• 73. PCOS, hormones, and nutrition with Amanda Forman

  • Nov 10 2021
  • Duración: 50 m
  • Podcast

73. PCOS, hormones, and nutrition with Amanda Forman Por arte de portada

73. PCOS, hormones, and nutrition with Amanda Forman

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  • Resumen

  • I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health. 

    We talk about:

    • What PCOS is and what's happening in the body;
    • Why the advice of "cutting out carbs" doesn't help a PCOS patient; 
    • What someone with PCOS can do when they are frustrated with the many symptoms such as weight gain and difficulty losing weight; 
    • What PCOS patients can focus on to improve their overall health from an intuitive perspective vs another diet; 
    • a brief review of women's hormonal health and what you should do if you're feeling like your hormones are "all over the place".

    Where to find Amanda:

    www.realyounutrition.com

    @themindbodysoul-dietitian

    * * * * *

    Grab my free workbook: 5 Steps to Heal Your Relationship with Food

    *****

    If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!!

    *****

    Would you like to work with me 1:1? You can schedule a  complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!

     
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