In this podcast episode, Temetria guides listeners through the process of curating their dream life, one goal at a time. She outlines the simple process that encompasses deciding what you want your life to look like, writing down steps to achieve this vision, and focusing on one goal for 90 days. She shares her personal practice of setting daily intentions and keeping her goals top of mind through journaling. Temetria explains the concept of the brain's reticular activating system (RAS) and its role in focusing on what is deemed important, illustrating how this can aid in achieving one's goals. The episode encourages listeners to dream, define actionable steps towards those dreams, and offers support through Temetria's Curate Your Life consultation to help make these dreams a reality.

00:00 Welcome and Introduction to Curating Your Life

00:13 The Curate Your Life Process: A Step-by-Step Guide

01:41 Understanding the Meaning of Life and Personal Growth

02:32 Setting Intentions and Goals for a Dream Life

06:49 The Power of Intention and the Brain's Role

08:47 Making Dreams a Reality: A Call to Action

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