Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both.

It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day.

By listening to this episode, you'll learn:

1. How your thoughts are creating your overwhelm, not your to-do list.
2. The top 10 most common thoughts that trigger feelings of overwhelm - and what you can do to stop them.
3. A simple process to reframe these thoughts to break the cycle of overwhelm and embrace a more peaceful, balanced life.

Press play now and learn how to transform your thoughts to overcome overwhelm and feel more in control of your life!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗