In this episode of the 'Curate Your Life' podcast, Temetria shares her newfound love for the TV series 'Ted Lasso.' She discusses eight key life lessons drawn from the show, including the importance of knowing 'who' rather than 'how,' believing in oneself, breaking free from societal boxes, being willing to ask for help, recognizing the value everyone brings, being unapologetically oneself, having a supportive squad, and appreciating the journey over the goal. Temetria emphasizes how these lessons can be applied to personal growth and encourages listeners to reflect on their own lives with guided journal prompts.

00:00 Welcome to Curate Your Life Podcast

00:09 Confession Time: Discovering Ted Lasso

01:17 The Heart of Ted Lasso: Lessons Learned

02:47 Lesson 1: It's Who Not How

06:02 Lesson 2: Believe in Yourself

06:35 Lesson 3 & 4: Breaking Out of the Box

09:20 Lesson 5: Asking for Help

10:26 Lesson 6: Everyone's Unique Contribution

11:01 Lesson 7: The Power of Being Unapologetically You

11:52 Lesson 8: The Importance of Your Squad

12:56 Lesson 9: It's About the Journey, Not the Goal

13:47 Reflection and Journal Prompts

15:36 Closing Thoughts and Invitation

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