• 75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

  • Jul 20 2024
  • Duración: 29 m
  • Podcast

75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes Por arte de portada

75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

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  • Resumen

  • In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-based approach to coaching and training theory.


    Discussion points:

    • Should you take electrolytes daily during the summer?
    • Should your easy pace always be improving?
    • Is red light therapy beneficial for recovery?
    • Should you take ice baths?
    • Do run less, run faster marathon plans work?


    References:

    PMID: 21088862

    PMID: 28748217

    https://examine.com/other/red-light-therapy/faq/is-red-light-therapy-beneficial-for-exercise-performance-and-recovery/

    PMID: 31513450

    PMID: 35157264

    PMID: 33146851

    PMID: 26581833

    PMID: 38695978

    PMID: 29200895


    This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/

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