• 75Hard After Action Report

  • Jun 29 2024
  • Duración: 55 m
  • Podcast

75Hard After Action Report Por arte de portada

75Hard After Action Report

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  • Resumen

  • In this episode I talk through my experience doing the 75Hard Program. I go into all the details of what went well, and what snuck up on me. More importantly I have coined what I believe is a logical mental fitness program a trucker can do that can help change their lifestyle, and set them up for success:


    Lombard69 Program

    1. 100g of Protein per day

    2. 7,000+ steps per day

    3. 2 liters of water per day

    4. Read 10 pages of non-fiction book. START with Can't Hurt Me by David Goggins if you haven't already read it

    5. Take a Progress photo

    6. No alcohol

    7. BONUS: While on home time, do one 45min strength/weightlifting workout.


    Get 20% off all Super Coffee Products on Amazon using the code Lombard20 at checkout.


    To donate to Wreaths Across America go to www.wreathsacrossamerica.org/lombard


    To get involved with the Lombard Trucking Show contact me at mike@lombardtrucking.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lombardtrucking/support
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