In this episode of Rebel Wellness, we're revisiting the intricacies of GLP-1 medications like Ozempic and focusing on how to successfully wean off them while maintaining your weight loss achievements. After much research, I've compiled 6 essential, science-backed strategies to ensure sustainable results post-medication. Because that is often the most important long-term goal right?

We'll discuss the importance of transitioning off these medications gradually, under professional guidance, to prevent immediate weight regain. I then emphasize the critical role of adopting healthy habits like a high-protein diet and regular strength training during and after the use of GLP-1s. Understanding the impact of these drugs, not just from a biochemical standpoint but also considering the behavioral changes necessary for long-term success, is crucial.

Join me as we explore practical steps to modify your lifestyle and sustain your health gains. This episode is packed with professional tips and personal advice to empower you in your journey towards a healthier life without dependency on medication. Whether you're considering GLP-1s, currently using them, or planning your exit strategy, this discussion is designed to equip you with the knowledge to make informed decisions and maintain your wellness independently.

TIMESTAMPS

• 00:01:38 - Introduction
• 00:07:55 - What is a GLP-1?
• 00:17:35 - Weaning Off of the Medication
• 00:20:19 - Healthy Habits to Build
• 00:27:20 - Necessary Behavioral Changes
• 00:33:21 - Tracking and Monitoring Progress
• 00:38:50 - The Impact of Friends and Family
• 00:42:42 - Next Steps, Information, and Inspiration

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
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• Join My Monthly Wellness Newsletter