Do you often feel anxious but can't quite pinpoint why?

In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.

In this episode, you'll learn:

• How past experiences can shape your present-day stress and anxiety.
• Actionable steps to identify and manage your triggers more effectively.
• How to decide if a life coach or a therapist is the best fit for your personal journey.

Don’t miss this transformative episode—hit play now and start uncovering the hidden roots of your anxiety!

Featured on the podcast:
Thoughts on Trial worksheet
Marquita's website
Find My Therapist online directory
Connect with Marquita on Instagram
Find My Therapist on Instagram
Find My Therapist on TikTok
Follow Marquita on TikTok

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

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Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
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