• 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

  • Jul 27 2024
  • Duración: 30 m
  • Podcast

76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability Por arte de portada

76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

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  • Resumen

  • Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own training.


    Discussion points include:

    • The definition of LEA and REDs
    • Unintentional vs intentional LEA
    • Symptoms and impacts of LEA
    • How much and what should you eat before runs
    • How soon should you eat after a run?
    • What to eat after a run


    References

    PMID: 32245088

    PMID: 37329147

    PMID: 35267961

    PMID: 29889151

    PMID: 28919842

    PMID: 12617691


    Lever Movement is the sponsor of this episode! Lever is an affordable home treadmill compatible tool that offloads your running - similar to an anti-gravity treadmill, but in the comfort of your home. Code: AMANDA for 20% off and https://www.levermovement.com
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