• 78. Naturopathic Approach to Reduce Stress, Resolve Period Pain & Optimise Health.

  • Jul 29 2024
  • Duración: 18 m
  • Podcast

78. Naturopathic Approach to Reduce Stress, Resolve Period Pain & Optimise Health.

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  • Heyyy bestie!!

    In todays episode I discuss nature cure, the healing power of returning to nature to reduce stress, minimise period pain and optimse your overall health.

    I mention practices like grounding on the earth, breathing fresh air, consuming natural light and other helpful holistic health practices to support your health!


    Here is the mentioned literature review I briefly touched on in the episode / https://www.mdpi.com/82854

    Lots of love, Tanika

    WEBSITE - https://www.sacredspacetanikalace.com

    INSTAGRAM - https://www.instagram.com/sacredspacewtanikalace/

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