• #79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

  • Dec 20 2023
  • Duración: 58 m
  • Podcast

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

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  • Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conversation about 80/20 running, low heart rate training, high intensity running and pain management. Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include 80/20 Running, The Comeback Quotient, and On Pace. Ryan Whited is a personal trainer, an elite climber, and the founder of Paragon Athletics Gym.

     

    Matt and Ryan co-authored a new book titled - Pain and Performance, with several eye opening learnings and takeaways.

     

    Watch the full video on YouTube here: https://youtu.be/mZNVcdV6u2g 

     
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