This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses:

- BIOTIN 101! HAIR, SKIN AND NAILS OH MY! ALL THE BENEFITS OF THE B-VITAMIN + THE CONTROVERSY AROUND.. DOES IT EVEN WORK?! - BOOSTING YOUR IMMUNE SYSTEM! THE BEST FOODS AND SUPPLEMENTS TO KEEP YOU FEELING GOOD ESPECIALLY WITH BIG EVENTS COMING UP! IM TALKING TO YOU FUTURE BRIDES AND GROOMS! - HOUSE OF THE DRAGON SEASON 2! A PREVIEW OF THE SECOND SEASON AND SPOILER FREE REVIEW OF EPISODE 1! - HIGH PROTEIN CHOCOLATE CHIP MILKSHAKE! OVER 55 GRAMS OF PROTEIN! MIX THIS UP NOW IN YOUR NUTRI-BULLET! MMM! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. HIGH PROTEIN CHOCOLATE CHIP MILKSHAKE Protein - 55 Carbs - 46 Fat - 7 Calories - 435 Prepare Nutribullet or Mixer Of Choice and Frozen Banana Add Half a Cup of Ice 1/2 Frozen Banana 2/3 Cup Chobani Non-Fat Greek Yogurt 1 Cup Fairlife Ultra Filtered Non Fat Milk 1/4 Cup Glyphosate Free Rolled Oats 1 Scoop Vanilla Protein of Choice 1 Tsp Vanilla Extra 1/4 Cup Chocolate Chips (we use Lilys; great nutritional choice) Mix up in Nutribullet until Milk-shakey-Ice-Cream-Consistency Top with Chocolate Chips, Cool Whip and Sprinkles! 0:00 Intro 1:03 Preview 3:12 Biotin 101 13:46 Boosting Immune System 31:16 Culture and The Arts 31:58 House Of The Dragon Season 2 38:36 High Protein Chocolate Chip Milkshake REFERENCES IMMUNE BOOSTING https://www.ncbi.nlm.nih.gov/books/NBK279396/ https://www.ncbi.nlm.nih.gov/books/NBK279364/ https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=Together%20with%20calcium%2C%20vitamin%20D,metabolism%20%5B1%2D3%5D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/ https://pubmed.ncbi.nlm.nih.gov/2105184/ https://pubmed.ncbi.nlm.nih.gov/17403271/ https://pubmed.ncbi.nlm.nih.gov/31899344/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/ BIOTIN https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/ https://pubmed.ncbi.nlm.nih.gov/8477615/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ https://www.medicalnewstoday.com/articles/320222 DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.