• #8 Mindful Meal Planning and Prep for Busy People

  • Feb 18 2024
  • Duración: 35 m
  • Podcast

#8 Mindful Meal Planning and Prep for Busy People

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Today, we're stepping into the world of mindful meal planning and preparation. Meal planning and prep might sound like mundane tasks, but trust me, there's magic in the method.

    It's not just about saving time and money (although that's a sweet bonus). It's about nourishing your body, mind, and soul with every bite.

    Think of it as your culinary roadmap to wellness. By taking the time to plan and prepare your meals mindfully, you're not only making healthier choices but also cultivating a deeper connection to the food you eat.

    So, grab a pen and paper (or your favourite meal planning app) and get ready to embark on a journey of flavour, nourishment, and self-discovery. Because when you approach meal planning with mindfulness and intention, every meal becomes a celebration of life's abundance. Let's dive in!

    Study Mentioned: Perspectives into the experience of successful substantial Long term weight loss mantainence HERE

    Show Notes Page on our Website

    Free Training: What's Mindful Eating and How can it Help Me

    Mindful Eating, Mindset and Metabolism Mastery Course

    Facebook

    Instagram

    Larissa xx

    P.S If you love to read the transcript has been included on the Show notes page on our website
    Más Menos
Más Menos

Lo que los oyentes dicen sobre #8 Mindful Meal Planning and Prep for Busy People

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles