You know the drill. By the time December 29 rolls around, most of us are stuffed to the brim with Christmas cookies and a corresponding plate of self-loathing. We're ready to turn a corner with LOTS of ideas for how we can improve. But we all know the story. A few months (weeks? days?) go by and we're right back where we were. We're missing something. I'll give you a hint - IDENTITY. In this episode, we unpack a fresh approach to New Year's goals that aligns us with who we are and what we value! This approach takes the pressure OFF of the outcomes and center our focus on who we're being. The result? More confidence. Less self-loathing. And more actually meeting our goals! You won't want to miss this episode. We get REAL about our own failed goal-setting. There are a lot of laughs mingled with our painfully honest conversation. Then Faith deals out the New Year's practice she uses and shares with her clients and why it's SO MUCH BETTER than what we usually do every January. Grab your friends and listen in!

This episode is sponsored by our podcast producer, Mike Jilek! If you need music written, audio engineering, sound production, and more, check out his gigs on Fiverr! This show wouldn't exist without him and his hard work.

https://www.fiverr.com/mikejilek?source=order_page_user_message_link

For trauma trainings, Motivational Interview trainings, or therapy, contact Faith!

holistichope.net

@holistic_hope_

For 1:1 health coaching, stress-resilience consulting, and workshops, contact Christa!

goodsustained.com

@good_sustained