Welcome to episode 8, where we explore the complexities of relationships and offer practical advice to help you navigate through them. In today's episode, we delve into the topic of jealousy in relationships, discussing what you can do when you find yourself experiencing this emotion.

Jealousy is a natural human emotion that arises when we perceive a threat to our relationship. It can be triggered by a variety of factors, such as past experiences, insecurities, and even external influences. However, if left unchecked, jealousy can damage our relationships and erode the trust we have with our partners.

In this episode, we provide insights into how to identify the root cause of your jealousy and offer practical strategies to manage and overcome it. From improving communication with your partner to building self-esteem and working on trust, we explore various methods to help you deal with jealousy and maintain a healthy relationship.

So, whether you're struggling with jealousy in your current relationship or just curious to learn more about this complex emotion, join us for an engaging and informative discussion. Tune in now to our podcast and discover the steps you can take to address your jealousy and cultivate a stronger, more fulfilling relationship.
Timestamps

0:00 Introduction

0:27 Retroactive Jealousy

2:50 How We Define Jealousy

4:05 Envy

5:28 Emotional Intelligence

8:05 Cognitive Distortions

9:13 Personal Responsibility

11:35 Testing Integrity

13:45 Feeling Enough, Internally

15:21 Story of the Bellydancer; Beauty & Freedom

19:22 The Unintegrated Masculine

21:08 The Biological Need to Feel Chosen

22:03 Cravings into Inspiration

25:40 Can You Have Friends of the Opposite Sex?

29:22 The Power of Environments

31:42 Self-Regulation & Holistic Health is Everything

33:12 Don’t Neglect Your Intuition to Spot Shadows

34:40 Practice this Self-Worth

35:20 Jealousy As An Invitation to Grow

39:14 See The Inner Child

40:48 Empowered Action NOT Shame Action

43:40 Avoiding Harsh Ultimatums

45:32 How To Deal with Digital Cheating

48:39 Letting Truth Win; What is a Great Partner?

49:31 Final Words

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Links:

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YouTube channel: https://www.youtube.com/@JasandJosh

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