• 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

  • Jun 18 2024
  • Duración: 34 m
  • Podcast

82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking Por arte de portada

82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

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  • Resumen

  • This week we answer a bunch of listener questions, including:

    • Cheaper alternatives to Maurten and other sports gels

    • If it’s OK to make your own sports drinks and fuel

    • If you’re hitting the wall from lack of fueling or other reasons

    • What “bonking” feels like

    • A whole lot more!

    Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

    This episode is fueled by ASICS, RNWY and Cheribundi!

    Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

    We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

    We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

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