00:00 - 04:45 - Introduction, staph, ringworm and recent training details

04:45 - 07:00 - Squat and deadlifts

07:00 - 08:12 - Runescape

08:12 - 10:40 - How to get the most out of a 30 minute gym session

10:40 - 13:38 - Best height to weight ratio

13:38 - 14:06 - Wrestling for BJJ

14:06 - 15:45 - Taking creatine

15:45 - 18:23 - CJI and ADCC

18:23 - 22:15 - How to train the neck

22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1

28:14 - 31:05 - CJI Ruleset and potential matches ups

31:05 - 32:40 - Music choices while training

32:40 - 34:55 - Smashed saddle and off balancing

34:55 - 36:30 - Cardio vs BJJ for conditioning

36:30 - 38:00 - What plyometrics do

38:00 - 39:30 - Full time Jiu Jitsu athlete making money

39:30 - 40:20 - Working around shoulder injuries

40:20 - 42:41 - Closing notes how to work with us

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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