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This short “JUST JESSICA EPISODE” is about managing rumination, how to keep healthy habits going when you’re consumed by work and the psychology of mindful meditation. It’s inspired by a particular coaching conversation I had one Tuesday a few weeks ago. I put these episodes together myself without the lovely Chris cleaning up bumps in the sound or adding in the swanky intro and outro and I hope you get something from it. If you do I’d love it if you shared it with someone else who you think might like it too.

Click here for "DAILY CHECK-IN" tool you can download and print for your wellbeing.

The meditation mantras I mentioned in this episode:

Hummee Hum – The Other is you by Mirabai Cieba (12 mins) https://www.youtube.com/watch?v=7CFI0hslXv8

Ramadasa by Satkirin Kaur Khalsa (12 mins)
https://www.youtube.com/watch?v=jrVewRvqNrE

The article I mentioned about meditation and the DMN on the Mindfulness Association’s website: https://www.mindfulnessassociation.net/science-of-mindfulness/meditation-and-the-default-mode-network/

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