• 83 | Your summer hydration and sodium questions answered

  • Jul 2 2024
  • Duración: 40 m
  • Podcast

83 | Your summer hydration and sodium questions answered Por arte de portada

83 | Your summer hydration and sodium questions answered

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  • Resumen

  • This week we chat all about summer hydration and how you need to adjust for your training, including:

    • How sodium intake is dependent upon exercise and sweat rate

    • The best hydration and electrolyte timing

    • If certain products are best for sodium absorption

    • How and where to figure out your sweat rate and composition

    • A whole lot more!

    Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.


    This episode is fueled by ASICS, RNWY and Cheribundi!


    Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.


    We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.


    We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

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