Most runners share the common experience: a jittery, anxious feeling as you line up before your race. Pre-race nerves happen - and while some nerves can be a performance enhancer, too much anxiety can wreck your race. We provide guidance for managing pre-race anxiety in this episode as we draw upon our experiences of working with hundreds of runners.

Discussion points include:

• What it means if you have pre-race nerves

• Why you want to work on controlling excessive pre-race anxiety

• How to calm yourself down before a race

• The value of race day routines

• How you can use tune-up races to work through pre-race jitters

• How to relax the night before and the morning of a race

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