00:00 - 04:00 - Introduction, recent tales and Bjj camps

04:00 - 05:40 - Isometrics are important for rehab

05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds

09:00 - 10:05 - Rowing variations

10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money

13:11 - 15:55 - How to get back into BJJ after spine surgery

15:55 - 20:30 - CNS fatigue and steroids

20:30 - 22:20 - Attack the back options

22:20 - 22:30 - Creatine

22:30 - 23:30 - SLX details

23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule

29:52 - 31:41 - Direct core training is important for Jiu Jitsu

31:41 - 32:35 - Fishnets

32:20 - 33:20 - High RPE for heavy MMA schedule

33:20 - 34:10 - BJJ for older people

34:10 - 35:30 - Natty

35:30 - 36:05 - Jewish sweeps

36:05 - 37:45 - What is exercise

37:45 - 40:30 - Diet for BJJ

40:30 - 41:20 - Is CJI a tunnel

41:20 - 42:30 - Passing someone who likes to invert

42:30 - 43:15 - Maintaining mount details

43:15 - 44:17 - Closing notes

How to support the podcast:

Instagram:

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How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

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Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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