• 89. The Burnout Rollercoaster: Surviving the 'I Can't Even' Moments

  • Apr 30 2024
  • Duración: 17 m
  • Podcast

89. The Burnout Rollercoaster: Surviving the 'I Can't Even' Moments

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  • Resumen

  • Today, we're delving into the all-too-relatable topic of burnout and how it can feel like a rollercoaster ride. Burnout isn't just about feeling tired; it's a chronic state of stress that drains your energy, enthusiasm, and motivation.

    We'll explore what burnout looks like, its impact on time management and productivity, and most importantly, practical strategies for navigating those "I can't even" moments without being overwhelmed.

    Understanding Burnout

    Tune Into Hear:

    · My Story of Burnout

    · Signs and Symptoms of Burnout

    · Strategies for Surviving Burnout

    Need further guidance?

    Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

    • Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
    • Cost: $399 for the whole year (price until May 1, 2024)

    Connect with Chelsey Newmyer

    Website: https://chelseynewmyer.com/

    Instagram: @chelseyncoaching

    Email: coaching@chelseynewmyerproductivity.com
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