• 9. A Case For Ice Cream

  • Sep 23 2024
  • Duración: 5 m
  • Podcast

9. A Case For Ice Cream

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode I’m sharing why I’m all about choosing the real, full-fat ice cream over the low-fat, low-sugar versions. For a long time, I stuck to the “diet” ice creams, fearing I’d binge if I allowed myself the real deal. But when I finally tried full-fat ice cream, something surprising happened—I didn’t feel the urge to binge. It was a completely different experience!

    This shift is backed by science. I’ll discuss the fascinating “Mind Over Milkshake” study, which found that people who believed they were drinking an indulgent milkshake felt more satisfied and less hungry than those who thought they were having a low-calorie shake—even though both groups drank the same shake. Our mindset can truly influence our body's hunger cues!

    So, if you’re stuck choosing “healthier” versions of your favorite treats out of fear or guilt, I’m encouraging you to try the real thing. Savor it, let go of the guilt, and see how it changes your relationship with food. It might just help you feel more relaxed, satisfied, and in control.

    Join me in this episode to learn how embracing the real deal can lead to a more balanced and joyful approach to eating. Enjoy, and let me know how it goes!
    Más Menos
Más Menos
activate_Holiday_promo_in_buybox_DT_T2

Lo que los oyentes dicen sobre 9. A Case For Ice Cream

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles