This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - BODY RECOMP! BUILD MUSCLE AND BURN FAT AT THE SAME TIME? IS IT EVEN POSSIBLE? WHO CAN DO ONE? HAVE I EVER DONE ONE? - GLUTAMINE! THE CONTROVERSIAL SUPPLEMENT.. WAS TOUTED TO BUILD MUSCLE BUT DOES IT EVEN WORK? OTHER BENEFITS OR MEH?! - HBO MAX'S THE PENGUIN! WE TAKE A LOOK AT THE SECOND TRAILED FOR THE BATMAN SPINOFF COMING THIS SEPTEMBER! - HIGH PROTEIN PANCAKE MUFFINS! EAT THESE WITH THE KIDS! EAT THESE ON YOUR OWN! HIDE EM FROM THE KIDS! THESE MUFFINS PACK 20GRAMS OF PROTEIN PER SERVING AND ARE ABSOLUTELY DELICIOUS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. HIGH PROTEIN PANCAKE MUFFINS (RECIPE MAKES 6 MUFFINS) PROTEIN - 20 CARBS - 20 FAT - 4 CALORIES - 210 PREPARE OVEN TO 350 DEGREES HAVE SPRAYED MUFFIN PAN READY HAVE MIXER READY IN BOWL MIX: 1 CUP GLYPHOSATE FREE ROLLED OATS 2 BANANAS 3 EGGS 1/2 CUP CHOBANI NONFAT GREEK YOGURT 1/2 CUP KING ARTHER GLUTER FREE PANCAKE MIX 1 CUP GOOD AND GATHER TRIPLE BERRY BLEND 1 SCOOP PROTEIN POWDER OF CHOICE (WE USED CERTIFIED ORGANIC VANILLA TRUVANI) MIX UNTIL PANCAKE BATTER CONSISTENCY ADD TO MUFFIN PANS SPRINKLE IN SOME OPTIONAL CHOCOLATE CHIPS;WE LOVE LILYS! LET BACK APX 15-25 MINUTES.. CONTINUE TO CHECK TO KEEP FROM OVERCOOKING WHEN A TOOTHPICK COMES OUT CLEAN YOUR MUFFINS ARE DONE! LET COOL AND ENJOY! GRAB EM AND GO! 0:00 Intro 1:14 Show Preview 2:50 COTD Coffee Bros Espresso Roast 4:11 Body Recomp 27:20 Glutamine 39:45 Culture And The Arts 40:30 The Penguin HBO Max REFERENCES BODY RECOMP https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx GLUTAMINE https://www.mdpi.com/2072-6643/13/6/2073 https://pubmed.ncbi.nlm.nih.gov/25811544/#:~:text=The%20L%2Dglutamine%20supplementation%20resulted,greater%20in%20men%20than%20women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/ https://pubmed.ncbi.nlm.nih.gov/20671563/ https://www.hmpgloballearningnetwork.com/site/wounds/article/effect-oral-l-glutamine-healing-second-degree-burns-mice#:~:text=Glutamine%20is%20the%20main%20source%20of%20energy%20for%20immune%20cells.&text=Glutamine%20supplementation%20might%20improve%20immunity,due%20to%20a%20burn%20injury https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243066/ https://pubmed.ncbi.nlm.nih.gov/36458162/ DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.