• 9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56

  • May 1 2024
  • Duración: 12 m
  • Podcast

9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56

  • Resumen

  • Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.   

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