• 9 Types of Rest and How to Activate Them for More Energy

  • Jul 17 2024
  • Duración: 23 m
  • Podcast

9 Types of Rest and How to Activate Them for More Energy Por arte de portada

9 Types of Rest and How to Activate Them for More Energy

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  • Resumen

  • With this crazy heat happening in Boston this July I’ve been needing a bit more rest + rejuvenation — and wanted to share with you the 9 different types of rest that are important to tap into for your ultimate rejuvenation this summer and beyond.

    which type of rest do you find yourself craving the most?

    reach out at hello@michellewax.com to let me know what you'll be experimenting with this week!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/michelle-wax/support
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