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Power of Strategy in Navigating Change. Ep.137


In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving effective change, the necessity of monitoring progress, and the importance of taking bold actions to ensure success. The conversation encourages listeners to cultivate a mindset that values progress over perfection and to take actionable steps towards their goals.

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Taking Action and Embracing Imperfection for your Wins. Ep.136

In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes the importance of staying motivated and being disciplined in pursuing your passions. They also talk about the significance of being transparent and authentic with your audience, as well as living in your truth and embracing mindset shifts. Jarratt shares advice for aspiring podcasters and highlights the upcoming projects he has in store.


Learn more about Jarratt and his Podcast "It's about Damn Time" here:
https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161

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Winning Mindset: Stay Focused and Achieve Your Wins Ep.135

Developing a winning mindset is essential for achieving goals. Our mindset shapes our reality and impacts our actions. Confidence, vision, determination, and adaptability are key components of a winning mindset. Resilience helps us bounce back from failures and handle challenges. Cultivating a winning mindset requires consistent effort and belief in ourselves. It keeps us focused on our goals and allows us to overcome obstacles. Developing a winning mindset is a continuous journey that leads to long-term success.

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Winning with Faith to Achieve Goals Ep.134

Faith plays a key role in achieving goals. This episode of the 90 Day Wins podcast explores how to use faith as a guide to achieve goals in 90 days. Coach SandyB emphasizes the importance of belief in the unseen and confidence in what one hopes to achieve. Strategies for incorporating faith into daily routines are discussed, including affirmations, visualization, prayer, meditation, and celebrating small wins.

Episode 134 also addresses doubts and fears that arise during goal pursuit and offers strategies to combat them. The role of faith in learning from challenges and setbacks is highlighted, as well as the importance of trusting one's unique process and not comparing oneself to others.

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Fueling Success: How Trusted Advisors Drive Your Personal Growth Ep.133

Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving your 90-day goals. She highlights the value of regular check-ins, strategic planning, and emotional support from advisors who align with your vision and help you stay motivated, especially during challenging times.

SandyB shares personal experiences of how her trusted advisors have been instrumental in her growth, particularly in her podcasting journey. She encourages listeners to identify and connect with advisors who have the specialized knowledge and experience to help them succeed. Whether it's for short-term wins or long-term goals, the support and network provided by trusted advisors can significantly enhance your journey.

Key Takeaways:

• Trusted advisors are crucial for accountability, expert guidance, and objective feedback.
• Regular interaction with advisors helps in staying motivated and aligned with your goals.
• Strategic planning and emotional support from advisors contribute to both short-term and long-term success.
• Building a network through your advisors can open up new opportunities for growth.

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Celebrate Your Wins: The Key to Staying Motivated and Aligned! Ep.132

In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come.

Sandy provides four reasons why celebrating wins is important: it increases motivation, builds confidence, prevents burnout, and strengthens the vision for the journey ahead.

She introduces the concept of a "WinJar", where individuals can write down and collect their wins to reflect on at the end of each quarter. Sandy also invites listeners to share their wins and celebrate their journey.

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Take Action and Start Now! Ep.131

Now is the time to start that new thing you've been dreaming about. Take action and understand why you desire to do it. Set smart goals and break them down into manageable tasks. Create a detailed plan of action and stay organized. Invest in resources and training to equip yourself for success. Build a good support system of trusted advisors. Start now and commit to achieving your goals.


Starting a podcast requires work, dedication, and a plan. It is a great tool to capture a new audience, grow your reach, and showcase your expertise. However, it also requires a time commitment and comfort with technology. Content creation and the pressure that comes with it can be a challenge. It is important to understand your why, research your audience, and be willing to learn and ask for help. With the right support and resources, you can achieve your podcasting goals.

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Personal Growth: Cycle of Learning and Teaching Ep.130

In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy also announces her new role as a certified podcast growth coach and encourages listeners to embrace change, share their knowledge, and be a part of the solution in their communities.

Episode Takeaways:

• Embrace change and stay focused on your goals, even in the midst of chaos and personal challenges.
• Be open to learning and growing, and be willing to share your knowledge and skills with others.
• Reflect on your personal growth regularly and set new goals for yourself.
• Take the opportunity to mentor others and be a part of the solution in your community.
• Believe in yourself and be the change you desire to see in the world.

Learn more about Podcast coaching with SandyB!
https://90daywins.com/podcast

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