• #90: Master of Sleep - Nick Littlehales

  • May 17 2022
  • Duración: 50 m
  • Podcast

#90: Master of Sleep - Nick Littlehales

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  • Resumen

  • Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind.

    On this episode, we uncover the common myths and misunderstandings about sleep. We also discuss the circadian rhythm, chronotypes, polyphasic sleep, and treating sleep as recovery.

    FitMind Neuroscience-Based App: http://bit.ly/afitmind
    Website: www.fitmind.com

    SHOW NOTES

    0:00 | Intro to Nick Littlehales

    1:42 | Sleep Tips

    3:45 | Becoming a Sleep Coach

    7:28 | How the Pros Optimize Sleep

    9:38 | What to do Before You Sleep

    19:36 | Understanding Circadian Rhythm

    26:10 | Polyphasic Sleep: Importance of Naps

    28:58 | 7 Key Sleep Recovery Indicators

    37:27 | How to Improve Sleep

    43:54 | Microrest

    45:20 | Rapid Fire Questions
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Psicología Hygiene & Healthy Living Espiritualidad
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