Can you believe how quickly April flew by?

Our case study through the journey of my client Suzie continues this week as we talk about the normalcy of the journey sometimes feeling like it was moving up and then down.

Suzie noticed that often she would be doing really well as we worked together but then something would come up and she would stumble a bit.

I often liken it to a spiral staircase with my clients.

Sometimes you are moving upward but because you still see the stairs straight ahead of you, it can feel like you aren’t progressing.

The journey through burnout can have that same sense of feeing like, “Hey I am doing the work but it just seems like I am continually looking at more work? What gives?”

Just when the thoughts of overwhelm started trying to creep back in Suzie’s mind, I make her stop and take care of herself.

I made her take time for her physical health and helped her rediscover some of her creativity.

Essentially, I reminded her that the path to healing isn’t just working with me but also stopping to relax and to rest.

Forcing yourself to take a step back and look around you rather than just at the wall of stairs climbing upward, you realize that you have elevated yourself even while seeming to be just starring forward.

Let’s keep moving through this real life client’s journey on the path from burnout to wholeness.

Today's discussion includes:

• Why "2 steps forward, 1 step back" is completely normal.
• Reconnecting Suzie's relationship to her wellness routines.
• How we started to heal Suzie's intimate and social relationships.

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