Hello my amazing listeners!

I have recently returned from a trip abroad and while I was gone, there were a number of storms in my home region which produced severe winds and even tornados.

And that’s what I want to talk about today- tornados of thoughts if you will.

See many clients have been coming to me lately talking about how when their thoughts get to spiraling, it seems really difficult to get them to stop.

This feeling of endless thoughts swirling in our brains can quickly lead to anxiety or even panic attacks in some.

And for many, I find this is un-ending storm of thoughts frequently is a key cause of their burnout and overwhelm.

So, what do we do about our spiraling thoughts?

Well, there are different ways to approach it but today I want to focus on “Mindfulness.”

Mindfulness is a specific type of meditation and, before you say “But Julie! I don’t know how to meditate,” just know that it’s not necessarily the sit down, close your eyes and breathe deep for 10 minutes type of meditation.

Mindfulness is the idea of getting your way to focus back down to a single thought at a time to try to quiet those spiraling thoughts.

This episode I am going to teach you some basic mindfulness techniques which should help you start to tame those wild, endless thoughts!

Join me to discuss:

• The dangers of spiraling, stormy thoughts.
• How mindfulness can help you tame your storming brain.
• My 5 sense's technique to help you on your mindfulness journey.

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