Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.

Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.

Today we discuss…

• How work-life balance is actually possible even if you are a high-achieving, career-driven women
• The four things you need to manage in order to succeed
• Managing your bandwidth
• A broad definition of team and why your entire team is so important
• The importance of systems in saving time, focus and energy
• A shutdown routine and the massive impact
• The challenging shift from “work time” to “home time”
• Some strategies for shutting off your brain after work is “over”
• A 3-step shutdown routine to let you leave work physically and mentally

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/189.

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