A Better You by Fernanda Ramirez

De: Fernanda Ramirez
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  • Resumen

  • Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
    © 2023 A Better You by Fernanda Ramirez
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Episodios
  • HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

    HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance
    Sep 11 2024
    in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

    NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing
    Sep 7 2024
    in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry
    Aug 23 2024
    this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
Biografías y Memorias Psicología Ciencias Sociales Éxito Personal Hygiene & Healthy Living
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AMAZING

This is one of the best podcasts I've ever listened to Frenanda is an amazing person and is so good at what she does

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