This next guest needs no flowery introduction, as he is always in full bloom. James is my surrogate brother and very best of friends. In this episode, we laugh. James and I reminisce on our most magical time in the Appalachian mountains of Boone, NC. We laugh some more. Through his childhood stories, James reminds us all that our inner child is always present and ready to come out and reteach us how fun it is to play. Why did we ever stop playing? James shares his "why" behind serving and how his upbringing informed his choice to keep volunteering and mentoring youth. We also chat all things dating in your 30s and the journey to meeting a partner. Then we laugh some more! This conversation will leave you feeling lighter, medicated by laughter.

Need life insurance? Email James: jt3ins@gmail.com

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⁠⁠⁠A Colorful Li⁠⁠⁠⁠⁠⁠⁠⁠⁠fe Retreat⁠

In this episode I speak with a friend who, many years ago, opened my eyes to the wonders of living abroad. The mystery of life is a wondrous thing because a decade later, I learn than Fielding was inspired to move to Taiwan after seeing my journey in Korea. We discuss unlearning societal expectations of adulthood and discovering what truly makes us happy. Fielding opens up about his childhood in Japan and moving back to the States after his father was diagnosed with stage 4 lung cancer. Fielding's resilience to live audaciously bleeds through this conversation. From building his own travel company, to writing music and exploring creative ways of living authentically, Fielding generously offers vulnerability as he shares his inner world with us. It is truly an honor to know such a magnificent human. This episode is for you because you're alive and breathing. Travel with Fielding!

NY Times Article Tik Tok | @fieldingrussell

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⁠⁠A Colorful Li⁠⁠⁠⁠⁠⁠⁠⁠⁠fe Retreat⁠ “Never apologize for burning too brightly or collapsing into yourself every night. That is how galaxies are made.”― Tyler Kent White

This is a conversation with one of my favorite humans on planet Earth. Dominic and I reminisce on meeting in university, his British nationality, our serendipitous connections and cultivating a life that feels magical. As described by a friend, Dominic shares what it means to be "a new soul": someone who experiences life as if they're truly here for the very first time. He then retraces core memories of his youth, from his shy disposition to traveling cross-country as a teenager and unearthing a love of the natural world. Dominic is one of those people who make you feel alive in a single conversation-- this one is no different. We discuss the beauty and struggle in choosing vulnerability, doing scary things like singing at an open mic night, and taking risks in India. While sharing his love of nature with us, Dominic introduces the term solastalgia: the emotional or existential distress caused by environmental change. There's so much in this episode that will beckon you to explore the depth of your external and inner world. What an honor it is for us to exist at the same time as such a beautiful and inspirational soul.

Dominic | Instagram

Dominic | Photography

⁠A Colorful Li⁠⁠⁠⁠⁠fe Retreat⁠

This is a conversation with a Bumble BFF date turned dear friend. Rachel and I share how we met online, our journey of building a friendship as adults and falling in platonic love. Rachel walks us through her childhood and the journey she took to not just love herself, but like herself. She discusses growing up with divorced parents and the resilience that experience birthed in her. Rachel's introspection from a very young age has served as the gift that keeps on giving; she's become a natural mentor to many, while continuously excavating new depths within herself. Rachel graciously opens up about her journey to embrace her Native American heritage and the impact identifying as Native has made in her life and those who experience her. This conversation is a celebration of self, platonic love, friendship in all it's forms and the different seasons of life.

Rachel's Exuberant Paws | For dog lovers

In this conversation with my university friend, Jalil, we discuss the necessity to make money stretch, the romance in friendship, and civic engagement. Jalil shares how his time at our alma mater impacted the trajectory of his life, specifically the relationships he was able to establish during those years. He opens up about his childhood and how he learned the meaning of 'no te dejas' from his siblings; we decided in the context of our conversation it translates to "don't let anyone play you". We also talk about learning to play as adults and figuring out what is actually fun and healthy play. Jalil has started grad school and is set on a path to serve in public office. He tells us what the journey has been like for him and the many ways he intentionally builds community with his neighbors. Calling all community builders, activist, social workers and people who care about the humanity around them-- this episode is for you!

Jalil | LinkedIn

⁠⁠A Colorful Life Retreat

This is a conversation with my former colleague turned friend, Jesse. Jesse shares how he's carried his calm and laidback disposition with him throughout his life and the strong women who molded him into the compassionate human he is today. We discuss the importance of making time for our curiosities, interests and passions outside of the work. You'll hear me quote The Rock: "It's either day one or one day." Throughout our conversation, it's apparent Jesse leans into the "day one" mindset, as he is consistently evolving and creating. You'll hear him share his journey of building his first business: Dwindle Student Debt. Jesse also talks about anticipatory parenthood and how he's preparing to be the best dad he can. If you have an entrepreneurial spirit, are an expecting parent or want to cultivate authentic work relationships-- this is the episode for you!

Jesse | Dwindle

Jesse | LinkedIn

This is an episode with a university acquaintance turned friend, Jayna. We share how we recently reconnected after a Facebook message and began cultivating a friendship in our adulthood. We discuss the different versions of ourselves from college to now and the beauty of experiencing each other in a more authentic way. Jayna tells of her imaginative childhood and her propensity to create stories and the journey she's been on to share them with the world. She talks about how writing has been a way for her to understand the world around her and to unearth her own inner-knowing. Jayna shares how her religious upbringing permeated through all areas of her life and her journey of deconstructing her worldview and moving in the direction of self-acceptance and inner peace. Her authenticity, self-reflection and openness to new ideas and ways of living is absolutely inspiring. This is an episode for any and everyone on a journey towards self-liberation.

Jayna's Children's Book | Humbleton

Jayna | Instagram

⁠⁠A Colorful Life Retreat

This is a conversation with my baby cousin, Brieanna. She is the most optimistic human I know and her positive outlook on life is so contagious. Brieanna shares where her optimism developed and how it's impacted the forward movement in her life. As someone who values family and community, she provides tangible advice for cultivating relationships. We chat about the supporting and main character roles each of us play in life and why it's so important for our mental health to acknowledge this fact. You'll hear us discuss how we've gone from cousins to friends over time and the effort it takes to nurture platonic love. If you're feeling lonely, pessimistic, stuck or desire to release judgmental thinking - this is the one for you!

⁠A Colorful Life Retreat