In this episode of the A&D Podcast, hosts Austin and Dietrich turn their attention to the 2026 Six Nations, diving headfirst into the biggest talking points heading into Europe’s premier rugby tournament. The guys break down the Six Nations squads, spotlight the key players left off national rosters, and debate which omissions could end up being the biggest story of the championship.

From England, France, Ireland, Wales, Scotland, and Italy, Austin and Dietrich explore selection controversies, potential breakout players, and how missing stars could shift tactics, depth, and tournament momentum. They also roll through early predictions, dark horses, and the teams they believe are set up to surprise—or disappoint—when kickoff arrives.

As always, expect light-hearted banter, strong opinions, and rugby debates that feel more like two brothers arguing at the pub than a polished studio breakdown. Whether you’re locked into international rugby, the Six Nations Championship, or just love hearing bold takes, this episode is built to spark conversation.

🎧 Tune in to future episodes of the A&D Podcast for more rugby analysis, debates, and unfiltered takes.

📲 Follow the show on Instagram and TikTok for clips, predictions, and behind-the-scenes content.

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In this episode of the A&D Podcast, hosts Austin and Dietrich step away from game film and hot takes to talk about something just as competitive: the gym. The guys break down their training philosophies, how their thinking around lifting, bodybuilding, strength training, and athletic performance has evolved, and the gym lessons they’ve learned the hard way so you don’t have to.

From program structure, volume, intensity, recovery, and consistency, to what actually works versus what’s just fitness-industry noise, Austin and Dietrich walk through their personal training programs, the principles they swear by, and the ones they love to argue about. Expect practical gym tips, relatable mistakes, strong opinions, and plenty of brotherly banter that turns friendly debates into full-blown discussions.

Whether you’re a seasoned lifter, just starting your fitness journey, or someone who loves hearing training debates, gym culture talk, and unfiltered takes, this episode is built to spark conversation—and maybe change how you train.

🎧 Tune in to future episodes of the A&D Podcast for more debates, breakdowns, and real conversations.

📲 Follow the show on Instagram and TikTok for clips, hot takes, and behind-the-scenes content.

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Austin & Dietrich are back with a full breakdown of the NFL Conference Championship games, unpacking the moments that decided who’s headed to the Super Bowl and who came up just short. From game-changing plays and key injuries to questionable coaching decisions and elite individual performances, the guys leave no angle untouched as they react to a weekend that reshaped the entire postseason picture.

The episode dives deep into how each matchup unfolded, what adjustments made the biggest difference, and which players elevated their legacy on the biggest stage before the Super Bowl. Austin and Dietrich also explore the ripple effects of these games — what the wins say about the finalists, what went wrong for the losing teams, and how these outcomes will be remembered when we look back on this season.

Along the way, expect strong takes, honest reactions, and the kind of debate that only comes after watching championship-level football. Whether it’s breaking down schemes, momentum swings, or the pressure that comes with being one win away from a title, this episode captures everything that made Conference Championship Sunday must-watch TV.

🎧 Lock in and listen now to this latest episode of the A&D Podcast.

👉 Be sure to subscribe and tune in for future episodes as the Super Bowl approaches, and follow the show on Instagram and TikTok for clips, behind-the-scenes content, and more football takes you won’t want to miss.

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The NFL Divisional Round delivered exactly what playoff football is supposed to be—high stakes, high drama, and moments that reshape the postseason. On this episode of the A&D Podcast, hosts Austin & Dietrich dive deep into every Divisional Round matchup, breaking down not just the final scores, but how and why each game unfolded the way it did.

Austin and Dietrich analyze the biggest performances of the weekend, from stars rising under pressure to unexpected contributors swinging momentum. They scrutinize coaching decisions, crucial fourth-down calls, game-changing turnovers, and missed opportunities, unpacking the storylines that will define this round of the playoffs. Which teams made a true statement? Which teams were exposed? And what lessons carry over as the path to the Super Bowl narrows?

With only four teams left standing, the focus shifts to Championship Sunday. The guys preview both Conference Championship matchups by evaluating key injuries, quarterback play, schematic advantages, and the tactical battles on both sides of the ball. They debate which teams are built for this moment and lock in their predictions on how each game will play out—and who they believe will punch their ticket to the Super Bowl.

This episode of the A&D Podcast is a must-listen for NFL fans looking for thoughtful analysis, honest reactions, and a clear picture of where the postseason is headed.

🎙️ Listen now, and be sure to tune in for future episodes of the A&D Podcast as the playoffs continue and the offseason approaches. Follow the show on Instagram and TikTok for clips, bold takes, and exclusive content from Austin & Dietrich.

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Austin and Dietrich dive headfirst into a full recap of NFL Wild Card Weekend from the 2025–26 season, a playoff slate that somehow managed to outdo the regular season in pure chaos. From shocking upsets to star players delivering performances that felt completely out of character, the hosts agree this weekend perfectly summed up an NFL season defined by unpredictability, strange storylines, and nonstop surprises across the league.

As they break down each Wild Card matchup, Austin and Dietrich analyze key moments, coaching decisions, quarterback play, and game-changing mistakes that shaped the opening round of the NFL Playoffs. They discuss which teams looked ready for a deep postseason run and which squads may have been exposed when the pressure was highest. Every game adds another layer to the theme of just how weird—and wildly entertaining—this NFL season has been.

The conversation ramps up when Dietrich plants his flag with several bold and controversial takes that challenge mainstream NFL narratives. From questioning playoff contenders to calling out overrated performances and playoff frauds, his opinions are sure to spark debate among fans heading into the Divisional Round. Austin pushes back, adds context, and keeps the discussion grounded, creating a balanced but heated breakdown that mirrors how fans everywhere are reacting to this postseason.

If you’re looking for an in-depth NFL Wild Card recap, honest reactions, playoff analysis, and unfiltered football takes, this episode delivers. Tune in now and follow the show on Instagram and TikTok for exclusive clips, hot takes, and updates on future episodes as the NFL Playoffs continue.

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The NFL regular season delivered one of the most unpredictable and confusing years fans can remember—and now the playoffs are poised to push that chaos to an entirely new level. On this episode of the A&D Podcast, hosts Austin and Dietrich take a step back to make sense of a season filled with surprises, inconsistencies, and nonstop debate. From teams that exceeded all expectations to contenders that never quite found their footing, they explore why weekly results felt impossible to predict and how league-wide parity reshaped the playoff picture.

As the conversation shifts to the postseason, Austin and Dietrich break down the storylines that make this year’s NFL playoffs so compelling. They dive into Wild Card Weekend matchups, discussing which teams are built to survive playoff pressure, which quarterbacks have the most to prove, and which underdogs could continue the madness with shocking upsets. With so many teams feeling flawed yet dangerous, they debate whether experience, momentum, or pure chaos will ultimately determine who advances.

The episode also looks ahead at how the outcomes of Wild Card Weekend could impact the rest of the playoff bracket, setting the tone for dramatic divisional round clashes and beyond. If the regular season taught us anything, it’s that nothing is guaranteed—and Austin and Dietrich aren’t ruling out any possibility as the postseason unfolds.

Tune in to this episode of the A&D Podcast for sharp analysis, honest reactions, and plenty of bold takes. Be sure to check out other episodes covering the NFL, rugby, and the biggest conversations in sports, and follow the show on Instagram and TikTok for clips, highlights, and updates you don’t want to miss. 🏈🎙️

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In this episode, hosts Austin and Dietrich sit down for a wide-ranging, in-depth interview with Mose Timoteo, former USA Eagles scrumhalf, for an honest look at both his rugby career and the person behind the jersey. Mose walks through his journey into the sport, what drew him to the scrumhalf position, and the dedication it took to rise through the ranks and represent the United States on the international stage.

The conversation is packed with stories from his time with the Eagles, including memorable matches, training environments, and the pressures that come with leading a team from the base of the scrum. Mose reflects on the teammates and coaches who shaped his development, the challenges American players face competing globally, and what he believes needs to change for USA Rugby to continue moving forward.

Beyond the pitch, Austin and Dietrich dive into Mose’s life outside of rugby—how he balanced the demands of elite sport with personal responsibilities, the transition away from professional rugby, and how the lessons he learned on the field continue to influence his career, mindset, and everyday life. Mose also shares advice for young players chasing the dream of wearing the Eagles jersey and offers perspective on what success really looks like after the final whistle.

Whether you’re a die-hard rugby supporter or simply interested in the human stories behind professional athletes, this episode delivers insight, honesty, and reflection from one of the USA’s former international playmakers.

Be sure to tune in to this episode, catch future conversations, and follow the show on Instagram and TikTok to stay connected with everything happening on the A&D Podcast.

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In this episode of the A&D Podcast, hosts Austin and Dietrich are joined by Zack Jessell, a former Major League Rugby player with one of the more extensive and well-rounded résumés in American rugby. Zack takes listeners through his full journey in the sport, detailing how he got started, the pathways that led him to the professional level, and what it truly meant to compete in MLR during a formative period for the league and the game in the United States.

Throughout the conversation, Zack shares personal stories and memories from his career, including the coaches who shaped his development, the teammates he built lifelong bonds with, and the opponents who pushed him to elevate his game. He offers a firsthand look at the realities of being a professional rugby player in the U.S.—the sacrifices, the challenges, and the moments that made it all worthwhile. The hosts also dive into Zack’s personal goals and ambitions during his playing days, exploring what he hoped to accomplish not only for himself, but for American rugby as a whole.

The discussion then shifts to the evolution of the sport throughout Zack’s career. He reflects on how the structure, professionalism, and visibility of rugby in the United States have changed over the years, and shares his perspective on where the game still needs to grow. Zack closes by laying out his vision for the future of rugby in America and what he hopes the next generation of players, fans, and leaders can build upon.

This episode is a must-listen for anyone passionate about U.S. rugby and the stories behind its growth. Be sure to tune in to this and future episodes of the A&D Podcast, and follow the show on Instagram and TikTok to stay up to date with new releases, clips, and ongoing conversations around rugby in the United States and beyond.

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