Part 2 of this series continues to offer encouragement in friendship. I'm sharing my best advice on how to make new friends, which seems to be a challenge to many of us in our adult years. 

Music: "For Love"  by Jeff Kaale 

Friendship requires more than one episode, so I'm making this one a series. We're going to start with ourselves and  some encouragement on how we can all be better friends.  Follow me on Instagram  (@janaymcwilborn) and ask me your friendship questions or share your friendship struggles. 

Intro Music by Jeff Kaale

It's a true Throwback Thursday as I encourage you with some advice from my childhood!  With all of the anger and ugliness of this world, I think we could all benefit from connecting with other people in the simplest way.

Music: For Love by Jeff Kaale

An Instagram post I shared in April revealed that I'm not the only who has struggled to love their body. Today, I'm encouraging us all to start loving  the body we have today instead of waiting to love the "ideal" body we keep trying to acquire.  

Mother's Day is so painful for so many, and I never forget that now.  I wanted to share an updated version of a post I wrote a few years ago on my blog for those of you struggling on this upcoming Mother's Day. 

Why is it so hard to ask for help? We all need it; we all give it, so how can we get over the hump and ask for the help we need?

Music: For Love by Jeff Kaale

It can be so hard to say no to things sometimes, especially good things, but the fact is, we can't do everything, so we have to learn to say no.  This is  something I've been thinking about a lot lately and wanted to be really vulnerable and share with you, my struggles with saying no so you can be encouraged on your own journey!

Music: For Love by Jeff Kaale

I'm back with Season 2 of A Drop of Encouragement, and yes it has been a while, but I have that much more encouragment for you, starting with some encouragement for those of you struggling with depression.  In this episode, I'm sharing from my own recent experience and hopefully encouraging you as I have been encouraged to press on and find hope. 

Music: For Love by Jeff Kaale

Follow Janay on IG:  @janaymcwilborn
Book Janay to speak at your next event:  janaymcdonaldwilborn.com