In this episode, and Tara discuss various forms of bodywork and healing to help release held tension, somatic trauma and energy. Tara is a Registered Nurse, Nutritional Therapy Practitioner, Craniosacral Fascial Therapy Practitioner, wife and mom. Our first conversation together can be found on Season 1 (episode 5) of Soma Mama.

Tara came across the Craniosacral Fascial Therapy technique "through God and intuition". It is a practice that helped her one-year-old daughter tremendously, and what catalyzed her desire to take the training herself was witnessing the transformative healing her husband experienced through CFT. In what felt like 7 years in the making, as Tara describes, she serendipitously had the opportunity to immerse herself into several trainings in 2022. Additionally, she started a business that services the Greater Philadelphia area, working with bioresonance, nutrition, bodywork and spirituality to help individuals tap into their greatest holistic health potential.

Below are links to some of the trainings/modalities discussed:

• The Gillespie Approach & Trainings

• Klinghardt Training

• Aleph Tav Body System Training

Tara & her business partner with, Shalom LLC, can be contacted via email at shalomwellnessllc@proton.me. She can also be found on Instagram.