Jack Frimston is Co-Director of the UK's most vibrant sales training business, he's a former boyband member and an all round good fella!

During this episode, Smith & Mayhew chat with Jack about the importance of stoicism, rejection and his obsession with death! Jack's humour and outlook are infectious!

Jack's LinkedIn: https://www.linkedin.com/in/jack-frimston-5010177b/

We have a meeting: https://www.wehaveameeting.com/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

Helen is a former Solicitor, who fell out of love with the industry....she was "successful" but not fulfilled in her work. She retrained as a therapist, and started her venture as "The Lawyer's Coach".

During this episode, Helen and Smith talk about the coaching industry, setting scary goals and reaching them through habits (that aren't scary), and your limitless earning potential as a business owner.

Helen's LinkedIn: https://www.linkedin.com/in/helenpamely/

Helen's Website: https://helenpamely.com/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

Smith speaks with Matt Davies, an Ironman who was stuck in the rut of life, doing a job he didn't like, with unhealthy lifestyle choices, in a toxic relationship.

He found his "why" and made the change, which had a profound effect on his life and outlook: he now helps other men do the same.

In this episode, Matt explains how he went from a fat and miserable banker to an Ironman athlete with his next challenge being 200k in Africa!

Matt speaks about the importance of his inner circle and how this impacted his growth, as well as what it takes to be ready to make a change.

Often we wait until we hit 'rock bottom' until we do something about the way we feel however, is that healthy? Avoidance can cost you more than just your health.

Matt's LinkedIn: https://www.linkedin.com/in/matt-davies-astute-coaching/

Astute Fitness' Instagram: https://www.instagram.com/astute.fitness/

Find out more about our retreat for men: https://agameconsultancy.com/retreat/

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/