Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research.

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19

In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?

In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.

This is one of our favorite topics to date. Adam and Blair discuss about the word health and the overuse of healthy vs unhealthy.

Welcome back to season 2! Took a break for the holidays and Adam and Blair are back kicking it off with an episode about diet plans. Do they work? Are they valuable?

Out with another episode with some great conversation. Adam and Blair discuss the all encompassing sugar addiction and whether or not it's real.

Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.

In this episode Adam poses a great question about doctors giving fitness/nutrition advice. Perhaps we can get a doctor on to debate in depth