Ghosting is a term referring to the abrupt ending of communication with another person without understanding. Whether this person is a friend, romantic partner, or potential relationship, ghosting affects everyone differently. In this episode, Kristen and Kelli discuss the meaning of ghosting, why people tend to ghost, and how to handle the situation of getting ghosted. Overall, providing tips on what to do if you get ghosted.

Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you mindful of the people you surround yourself with? Do you have friends that make you feel drained mentally or provide you encouragement and energy? The people in your life play a crucial role when considering your well-being and happiness. In this episode, Kristen and Kelli discuss how the people you bring into your life affect the way you feel, revealing how birds of a feather flock together.

Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

We're all surrounded by fake people, conforming to standards. In this episode, Kristen and Kelli discuss the characteristics of being a follower and why it's essential to be authentic and genuine, avoiding the perception and opinions of others. Overall, discussing why you shouldn't be a follower.

Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Rejection is a feeling we all tend to avoid yet sometimes rejection is exactly what we need. In this episode, Kristen and Kelli discuss the importance of rejection, the process of dealing with rejection and how rejection may actually be protection.

Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Previously Kristen and Kelli discussed their personal red flags and “icks” regarding guys. In this episode, Kristen and Kelli provide an updated version of their red flags when in a relationship.

Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

A “glow up” is a term we often hear when attempting to transform our physical appearance and improve ourselves. In this episode, Kristen and Kelli discuss forms of beginning a “glow up” and tactics to improve yourself mentally and physically.

Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Love begins with yourself. Treating yourself with love is an important factor in receiving mutual love from others. In this episode, Kristen and Kelli discuss the significance of being secure with yourself, loving yourself, and what they consider forms of self-love.

Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

What are personal boundaries? How do you set boundaries in relationships within your life? In this episode, Kristen and Kelli discuss building boundaries, learning to say "no", and communicating the importance of implementing boundaries.

Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.