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If you are trying to get healthy, but don't know where to start, you are in the right place!

In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here.

Take a listen and get back to basics with me!

Buy my paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b

Listen to the audiobook FROM MY LIFE TO MOM LIFE here:
https://www.audible.com/pd/B0C1M6QH2X/?source_code=AUDFPWS0223189MWT-BK-ACX0-347127&ref=acx_bty_BK_ACX0_347127_rh_us

Watch the movie about McDonald’s SUPER SIZE ME here:
https://amzn.to/3KYZBL6

3 Ingredient Cookie Recipe:
https://www.myrockerbeez.com/post/3-ingredient-cookies

Perfect Potatoes Every Time Recipe:
https://www.myrockerbeez.com/post/perfect-potatoes-every-time

Subscribe to my recipe blog here: https://www.myrockerbeez.com

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #carbohydrates #healthyliving #self-helpPodcast #healthypodcast #ChristianPodcast #carbs #moms

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And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step.

This season is dedicated to breaking down nutrition information into "bite size pieces" (HA HA!) so the general population can understand how to take the first steps to health. Don't miss this episode on PROTEIN. It is a good one!

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosting sites block the hyperlinks until you become a subscriber on their platform, thanks!)

My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://amzn.to/3emeh7b

FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

SHOW NOTES:
Definition of Protein (USA Webster's, UGH!) Protein Definition & Meaning - Merriam-Webster
https://www.merriam-webster.com/dictionary/protein?src=search-dict-box

Definition of Protein Australia (YAY!): Protein - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/protein#what-is-protein

Listen to the episode where I interview my Farmer Ryan Miller of Back Creek Farms, PA
Meet My Local Farmer: Ryan Miller | A Mommy And A Mic Episode on Amazon Music
https://music.amazon.co.uk/podcasts/e71c8d4b-038a-4853-a825-4e0714f7f4fa/episodes/15a240fa-4aaf-4490-bb63-77fe241c9c54/a-mommy-and-a-mic-meet-my-local-farmer-ryan-miller

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I may earn from qualifying purchases. Thank you for your support.

RSSVERIFY

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Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well!

Healthy eating is not taught in schools. Nor is it taught by our parents. I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!

If you listen to all the chatter, it can be difficult to tell what is true and what is "catchy" in order to get you to follow their diet plan. Sometimes you hear the tidbits of information, and it sounds good, but is completely false. Example: "Don't eat bananas, they are full of sugar!" I'm sure you have heard this one. But if you knew how sugar worked, especially natural sugars, you would understand why this statement is so wrong.

Or what about this one: "Stop eating eggs, because it will raise your cholesterol." Also, false! We go through six dozen eggs in our household every month. We are a family of three and no one has high cholesterol.

Stop listening to the hype and start learning the real information. I am so glad you are here in my Food School!

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

View the "Food Pyramid" I spoke about on this podcast: CLICK HERE
https://www.amommyandamic.com/post/food-school-episode-1

View the "My Plate" I spoke about in this episode: CLICK HERE
https://www.myplate.gov/

My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://www.myrockerbeez.com/my-book

FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

Check out My Rockerbeez website: CLICK HERE
https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodca #healthypodcast #Christianpodcast #foodschool #moms

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In this episode I go deep. I share with you a medical journey I took that actually happened about a year ago. But it took me this long to muster up the courage to share it. This journey was a rocky and tumultuous path. But I am happy to say I am on the other side of it, and I am still here and thriving!

I learned so much by watching my own Mother's cancer battle, which ultimately led to her death. It opened my eyes to a whole new way of how to handle yourself when you are sick. It lit a fire in me to take more control over my own health, a new way of thinking. I turned inward to really analyze what I am doing (or not doing) to make myself healthy on a daily basis.

And I promised myself I would be inspired and share what I learned from her death to honor her life. No one should have to die of this terrible disease. No one should have to lose their mother, sister, aunt, or wife to cancer, years before it is their time to go. If you have lost a loved one to cancer, then you know exactly what I am talking about.

What if we could prevent it? What if we could heal it ourselves? Everything I do, I hope to share real information to help real people, one podcast at a time. In fact, this is the first episode of Season 3 in which I am calling "Food School. " I am going to bust open the food pyramid and turn the USDA food system on its head. Call me disruptive, say that I am rocking the boat, or risky but I don't care! Somebody needs to do it. It's going to be me. So, buckle up and let's dive in!

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Buy my book FROM MY LIFE TO MOM LIFE on Amazon: https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Check out The Gerson Institute https://gerson.org/

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #cancerpodcast #healthyliving #selfhelppodcast #healthypodcast #Christianpodcast #cancer #moms #healingcancerpodcast #healingcancer

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Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
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In this episode I will discuss the conundrum us women face in this beauty obsessed world: should we stay natural or use Botox? This is a valid question this day in age, as Botox is not just for Hollywood stars anymore and can be easily accessible by the "common folk." Are there healthy alternatives or is Botox the way to go? You will hear what path I have chosen to do for myself, and why.

I am a regular Mom, sharing my life with you. Thank you for joining me and I hope you subscribe to “A Mommy and a Mic.”

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Get the list of 48 products most women use and a picture of me, no filter! How many of these do you use?
https://www.amommyandamic.com/post/natural-beauty-or-botox

Buy my book here FROM MY LIFE TO MOM LIFE:
https://www.myrockerbeez.com/my-book

Subscribe to My Rockerbeez (my blog) here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media @MyRockerbeez!

Special thanks to my announcer, Scott Pugh, and my Editor, Dylan Sklar.

#mompodcast #freetheforehead #healthypodcast #momblog #beauty #healthyliving #selfhelppodcast #Christianpodcast #mom

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Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
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Have you ever thought about your home as its very own eco-system? How is the air you breathe? Can cleaning your home be making it more toxic?

In this episode, I explore ways to turn things natural for the health of you and your family. Especially if you have pets that are always eating off the floor. Or newborn babies or toddlers who are crawling on the floor and putting things in their mouths. It is important for these surfaces to be chemical-free so they don't ingest harmful chemicals. Find out on this episode of "A Mommy and a Mic."

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

7 Dangerous Cleaning Products That Should Never Be in Your Home
Article Read It Here
https://get-green-now.com/7-dangerous-cleaning-products-that-should-never-be-in-your-home/

Spray Bottles https://amzn.to/3BN2sSo

Dyson Cordless Vacuum https://amzn.to/3SiVFHe

Reusable Sweeper Mop Pads https://amzn.to/3xVDAH3

Honest Company Glass Spray https://amzn.to/3fcXTsU

Big Baking Soda https://amzn.to/3dMi3K1

2 Gallons of White Vinegar https://amzn.to/3SjWJuj

Natural Wood Furniture Polish Recipe

1 cup Olive Oil
¼ cup white vinegar
Store in a jar with a lid
Pour a small amount on a cloth and polish until shiny

Buy my book FROM MY LIFE TO MOM LIFE on Amazon: https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez!

Special thanks to my announcer, Scott Pugh. And I would like to introduce my new Podcast Editor, Dylan Sklar. I am so happy to have him on board, welcome!

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#Mompodcast #parentingpodcast #healthypodcast #weeklypodcast #momblog #cleaningpodcast #healthyliving #self-helppodcast #gogreenpodcast #ChristianPodcast #naturalpodcast #mom

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I love to do laundry and with these 5 Easy Mom Hacks, you will love it too! If you want to live a healthier lifestyle with fewer chemicals, I will share with you how to break free from traditional cleaning products like bleach and artificial fragrances. Not only do I help you simplify the laundry process, but these tips eliminate some of the super frustrations associated with "doing laundry."

1. Keeping things white and bright without bleach
2. How to remove any stain naturally
3. Never lose a sock again (even teeny, tiny, baby socks!)
4. Fight wrinkled clothes in the dryer if you forgot to take them out right away
5. Never let a fitted sheet make a ball of wet, wrinkled clothes in the dryer ever again!

All these laundry issues will be addressed in this episode. Before you put in your next load of laundry, make sure you tune in!

As mentioned in the podcast, get all your natural cleaning supplies from Amazon right here with these links.

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Click for: Mesh Laundry Bags for Socks https://amzn.to/3LpDtJ7
Click for: Giant bag of Baking Soda https://amzn.to/3BQEGpG
Click for: 2 Gallons of White Vinegar https://amzn.to/3DPOthx

As an Amazon Associate, I may earn from qualifying purchases at no extra cost to you. Thank you for your support.

My Book for every Pregnant Woman ~ FROM MY LIFE TO MOM LIFE on Amazon:
Click Here it Get Yours https://www.myrockerbeez.com/my-book

Subscribe to my blog here: https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on Instagram @MyRockerbeez!

I would like to introduce my new Podcast Editor, Dylan Sklar. I am so happy to have him on board, welcome! Special thanks to my announcer, Scott Pugh.

TAGS:

Mom podcast, parenting podcast, healthy podcast, weekly podcast, mom blog, laundry podcast, healthy living, self-help podcast, laundry, Christian Podcast, healthy blog, mom

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Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
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Being a stay-at-home Mom has its challenges. Taking care of the kids is one job, but what about all the other tasks that need to get done? Laundry, chores, cleaning, cooking, and so much more! Sometimes I feel overwhelmed by it all and I am sure you do too!

Take a breath, and know, it doesn't have to all fall on your shoulders. Does your husband eat food? Then he dirties a dish just like you. Does he throw things in the trash can? Of course! Then why do you have to take it out all the time? Well, you don't. Listen to this podcast about chores to learn more.

In this episode, I dive right into share my strategies I have used to create a very equal household where both myself, and my husband carry equal weight. These tips are sure to help you get some more balance in your life. And also, encourage your hubby to understand more of how you feel and where you are coming from. Everyone likes a clean house. Let me show you how to get one!

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

Get the Printable here: Chores List Worksheet
https://www.amommyandamic.com/post/getting-your-spouse-to-do-chores

Buy my book FROM MY LIFE TO MOM LIFE on Amazon:
MY BOOK | MyRockerbeez
https://www.myrockerbeez.com/my-book

Subscribe to my blog here:
Support For Moms, Baby Products, Recipes & More! | MyRockerbeez United States
https://www.myrockerbeez.com/home

Subscribe to this podcast wherever you get your podcasts.

Follow me on Instagram @MyRockerbeez!

Special thanks to my announcer, Scott Pugh.

And I would like to introduce my new Podcast Editor, Dylan Sklar. I am so happy to have you on board, welcome!

TAGS:

#Mompodcast #parentingpodcast #healthypodcast #weeklypodcast #momblog #podcast #healthyliving #selfhelppodcast #ChristianPodcast #mom #naturalpodcast #chores

Support the Show.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic