• Close your eyes and take 5 deep breaths.
• In your minds eye - set a table before you.
• You may invite anyone living or deceased who truly has your best interest in mind.
• Ask them if they love you.
• Invite your higher self - true eternal higher self - ask you if you love you.
• Ask you higher power if they love you.
• With all at your table sitting there - what do they need to tell you now?
• This is your counsel - they are always there for you.

Listen to the full episode - S1:E1 Loved, Held, Guided, and Never Alone: The Science of Spirituality with Dr. Lisa Miller. Here Dr. Miller guides you in a practice where you use your imagination to call up the people in your life who have loved you.

About the Thrive Center

• Learn more at thethrivecenter.org.
• Follow us on Instagram @thrivecenter
• Follow us on X @thrivecenter
• Follow us on LinkedIn @thethrivecenter

About Dr. Pam King

Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

About With & For

• Host: Pam King
• Senior Director and Producer: Jill Westbrook
• Operations Manager: Lauren Kim
• Social Media Graphic Designer: Wren Juergensen
• Consulting Producer: Evan Rosa

Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.