The mind body connection is a real connection. A lot of times when we feel something physically there is always a thought, emotion or state of being that is related to that physical ailment. Learning how to listen to the warning signs of your body will help you navigate and seek the help you really need.

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Everybody fails from time to time.... but why do we feel so shameful? Let's remove the shame and all the negative ways of thinking about our failures and mistakes. We are human beings and meant to make mistakes in order to learn. When you can learn to let this go, the journey becomes much easier.

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We each have something special and need to express ourselves authentically. No one is exactly the same as someone else. Embrace your unique qualities and learn how to be your true self and watch how your world changes to where you feel like you fit in no matter what.

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Mastering relationships with others can seem daunting at times. But it doesn't have to be. The longest relationship we have in our lifetime is with ourselves and if we are committed to work on that, the relating to others becomes a nice dance as we pick and choose our partners along the way. Learning how to master your relationships will help you with your personal growth and enrich every area of your life.

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Are you ready to unlock your full potential and seize the opportunities that await you? Let's talking about unlocking your full potential by listening to your intuition. You know that gut feeling telling you what you need to do for the best outcome. That little voice inside of you that tells you what you need to be doing and when. The more we get in touch with this, the better we can cultivate a deeper understanding and connection to our own internal guidance system.

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Are you tired of feeling drained and unhappy? Let's discuss 3 joy-draining habits that you need to quit right now in order to live a more fulfilling and joyful life. Learn how to identify these habits and start making positive changes today. Say goodbye to negativity and hello to a happier you. Start to take the first step towards a more joyful life.

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Stress is a normal occurence in our lives. But how are you managing it? Are you letting yourself feel burnt out and overwhelmed or are you managing your stress? Here are some simple techniques that really do work. Just try them one step at a time and watch your stressful moment begin to melt away.

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Why not you? Instead of asking "Why Me" and being caught up in the victim mentality that we can tend to spiral into. Ask yourself why not me: Why can't I be the one to succeed? Why not me to be an inspiration to others. Why Not You? You deserve to have a great lift and experience the best of your opportunities.

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