When I am feeling down, overwhelmed, lost and not sure what to do, I look up at the clouds.

I love clouds, they have always made me think of watercolour paints with the different layers of light and colours within them.

Try it. Give yourself a minute, breathe, feel the calm wash over you whilst you look at the light and the colour within the passing clouds.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

Another of my favourite things to do is to have a little sniff of beautiful flowers or bushes when I walk past them. I notice when there is a wonderful smell in the air and make sure that I take in a big nose full of that beautiful smell.

Give this a go, be in the moment and smell that flower, whether you are walking in the countryside or just down the pavement, go for it!!

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

This episode is one of my absolute favourite things! Despite my chronic facial pain, I LOVE singing! It brings me so much joy.

So crank up that music, and sing at the TOP of your voice!

Do this in private or with your kids, it doesn't matter...just give it a go!

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/