This relaxing meditation uses bilateral stimulation, meaning it stimulates both sides of the brain to help trigger your para-sympathetic nervous system and increase relaxation. To fully take advantage of the bilateral stimulation you must be listening on headphones. This type of slow bilateral stimulation typically results in a deep calm, helping to reduce anxiety or other intense emotions or even to relax into sleep. However, it’s not recommended for those with current migraines, head trauma or dissociative identity disorder as it might exacerbate those conditions. If you have a question about whether this medication is appropriate for you, speak with your medical professional before using.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the fifth episode, I talk about problem solving options.

When we encounter problems in life, we have choices about how to respond.

1. You can solve the problem.

2. You can change how you feel about the problem.

3. You can tolerate the problem.

4. Stay miserable or make the situation worse.

DBT is Dialectical Behavior Therapy, a model of therapy created by Dr. Marsha Linehan, that has been proven effective at helping people learn to tolerate stress, regulate emotions, improve communication and create a happier more contented life.

Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

When you’re ready we can take about feeling better about the problem. Checking the facts and figuring out what you might be telling yourself that is not based in fact. But here’s what I know. I good friend of mine is a high school English teacher. Every year he has students who don’t get into their dream schools, and they catastrophize that their lives are ruined as a result. Inevitably they come back a year later after being in what every college they go to, and they tell him how happy they are. This rejection is not the end of the world. Its understandably painful. And it won’t destroy you.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the fourth episode, learn to create a self-soothing kit to ease emotional intensity and get through a meltdown without making the situation worse.

DBT is Dialectical Behavior Therapy, a model of therapy created by Dr. Marsha Linehan, that has been proven effective at helping people learn to tolerate stress, regulate emotions, improve communication and create a happier more contented life.

Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups