In this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset.

Learn how to transform your relationship with yourself, build resilience, and embrace self-compassion. Whether you’re struggling with anxiety, depression, or simply want to improve your emotional health, this episode offers practical advice to help you step into a more empowered and fulfilling life.

Tune in and start your journey toward mental clarity and emotional balance today.

Keywords: Overcoming self-destruction, mental health, emotional well-being, self-sabotage, self-compassion, resilience, anxiety relief, depression support, personal growth, mental clarity

💚 Please rate and review the show. Thanks! 💚

Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Learn more about Kory and her work at: https://www.awellcaredforhuman.com/

Support this creator on Patreon: www.patreon.com/korymarie

Download your free wellness blueprint (an ebook full of self-care strategies you can start today): https://dl.bookfunnel.com/lbbppff7v6

Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library

Follow on Instagram https://instagram.com/koryshrum

Follow on Tiktok https://www.tiktok.com/@awellcaredforhuman

Thank you for listening ! 💚

Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience.

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Learn more about Kory and her work at: https://www.awellcaredforhuman.com/

Support this creator on Patreon:

www.patreon.com/korymarie

Download your free wellness blueprint (an ebook full of self-care strategies you can start today):

https://dl.bookfunnel.com/lbbppff7v6

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Follow on Tiktok

https://www.tiktok.com/@awellcaredforhuman

Thank you for listening ! 💚

Announcement!

A Well Cared For Human: Self-love strategies for transforming pain into power is now available in paperback and ebook at your preferred online retailer!

Episode Description

Many of us struggle to control our reactions to difficult people or situations. In this episode, Kory shares her experiences with emotional reactivity and impulsivity, as well as the techniques she uses to build distance between trigger and reaction.

💚 Please leave a review of the show! Thanks!!💚

Have a question?

Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions.

Disclaimer

Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Learn more about Kory and her work at

https://www.awellcaredforhuman.com/

Support this creator on Patreon

https://www.patreon.com/korymarie

Download your free wellness blueprint (an ebook full of self-care strategies you can start today): https://dl.bookfunnel.com/lbbppff7v6

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Follow on Tiktok

https://www.tiktok.com/@awellcaredforhuman

Thank you for listening ! 💚