In today’s episode, we’re kicking off Season Two with a discussion on how to enhance physical health, specifically through the practice of fasting. This season, we’re diving deep into the role of food in our well-being, starting with an introduction to fasting—what it is, why we do it, and how it can benefit us.

Why Fast

• Health-Related Reasons: If you’re fasting for health reasons, pinpoint what aspects of your physical health you’re aiming to improve. Are you dealing with digestive issues, weight concerns, or other health challenges? Your goals will guide the type of fast you choose.
• Spiritual Reasons: From a spiritual perspective, fasting is a discipline that helps you say no to distractions and focus more on your relationship with God. Isaiah 58:6 says, "Is this not the fast that I have chosen: to loose the bonds of wickedness, to undo the heavy burdens, and to let the oppressed go free?" Fasting helps us remove distractions and deepen our spiritual connection.

Types of Fast

• Intermittent Fasting: This popular method involves cycling between periods of eating and fasting. Common approaches include fasting for a day, a weekend, or simply overnight. Remember, every night you fast while you sleep—that’s why breakfast means “breaking the fast.” Intermittent fasting is widely studied and beneficial.
• Reset Fast: Aimed at resetting your body’s systems, this can include a gut cleanse or a break from certain foods. For example, a sugar reset can help curb sugar cravings and stabilize your body’s response to sugar.
• Plant-Based Fast: This fast involves eating only plant-based foods—fruits, vegetables, nuts, and seeds. A well-known example is the Daniel Fast, which aligns with the biblical account of Daniel’s fasting.
• Liquid Fast: Consisting solely of liquids, this type of fast involves consuming blended vegetables and fruits. It’s crucial to avoid sugary store-bought smoothies and opt for natural, fiber-rich options. A liquid fast is typically short-term, lasting no more than a week.
• Water Fast: This fast involves consuming only water for a short period, usually one to three days. It can be challenging and should be approached with caution.
• Dry Fast: This is the most extreme form, involving no food or water. It’s very demanding and generally not recommended for long periods or without medical supervision.

Next Steps

• Define Your Why: Write down your reasons for fasting, whether for health or spiritual growth. Reflect on why this practice is important to you.
• Research and Consult: Look for reliable sources and consult with health professionals or experts in fasting. Books like Essential Fasting by Jordan Rubin and Dr. Josh Axe, and resources from Dr. Mindy Pelz, can provide valuable insights and community support.
• Identify Accountability: Find someone who can support you throughout your fasting journey. This person can help keep you motivated and provide encouragement.

• **Medical Disclaimer:** The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions of any medical organization or professional. The content is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult your healthcare provider.

  * This podcast is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any non-profit organization or church.