• A self-care technique to help you through the holiday season!

  • Dec 22 2022
  • Duración: 4 m
  • Podcast

A self-care technique to help you through the holiday season! Por arte de portada

A self-care technique to help you through the holiday season!

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  • Resumen

  • Wow, another year is coming to a close and as we begin to welcome in the New Year, we still have more holiday seasonal moments to enjoy. Well, most likely you are thinking that it seems more like trying to manage your way through the remainder of the holiday season. In either case, we all need to slow down a bit, take a breath, shift perspective (At least in this moment...I mean you are listening to this podcast while reading these show notes right? Yes, this is a redirection that helps to shift your focus which lends toward a help in shifting your perspective in the moment.). I mean really...this is the moment that matters because you are living in this moment and hopefully enjoying this lovely redirection I am creating for you as you are no longer thinking about the stressors of the moment, right?

    Okay, now that I have thoroughly taken you out of that stress filled place you were in not so long ago....please listen to this episode (and replay) that helps you practice a self-care technique.

    You can go directly to the skill located at 3:06.

    Be sure to subscribe to my podcast.

    Please listen as often as needed and Season's Greetings!


    Love & Loyalty - Dr. D
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