People caring for loved ones often aren't aware of the help that's available from their local Area Agency on Aging. Cathy Knight is State Director at Washington Association of Area Agencies on Aging and in this video, she walks you though the services you can use, often for free, and how to find them.

Help includes adult day services, caregiver support, case management, elder abuse prevention, health maintenance and promotion, information and assistance, legal support, nutrition, senior centers and transportation. When you don't know where to turn, your local Area Agency on Aging can make a difference with services you didn't know existed. Learn more about caregiving in Washington at https://aarp.org/caregiverswa

In our new Caring For Caregivers Conversation, brain health expert Dr. Kate Zhong joins our state director Marguerite Ro to talk about advances in Alzheimers treatment and what you can do to protect your brain. Dr. Zhong is a geriatric psychiatrist and founder of the Brainnovation Initiative at UNLV.

Learn about the Six Pillars of Brain Health in this interview and find more about caregiving in Washington at aarp.org/caregiverswa

Are you worried about your finances for retirement? "Pre-tirement" is a new term for what you can do as you get closer to retirement. AARP is helping to launch a special website to help you and AARP money expert Mary Liz Burns is here to explain how.

Visit https://thisispretirement.org/ to learn more and get your personalized retirement savings action plan.

In our new Caregiving Conversation, NBC/MSNBC news anchor Richard Lui joins our state director Marguerite Ro to talk about caring for his father with Alzheimers over the last decade and how he become a passionate advocate for those caring for loved ones. Richard nearly gave up his network television career to be there for his dad. He found ways to make it work and now is highlighting solutions for others to get the support they need. Learn more about caregiving at aarp.org/caregiverswa and about Richard at richardlui.com

In this Caring For Caregivers Conversation, our state director Marguerite Ro welcomes Patty Albert and Margaret Griffiths, who share their challenges and successes in caring for family members and friends who've needed their help. The discussion focuses on their real-life experiences and what helped them get through. Patty and Margaret trade stories of their own caregiving journeys – both the good, and the not-so-good. And along the way, they shared their own tips and advice – on everything from finances and family dynamics, to self-care and when to know it’s time to ask for help.

Find resources for those who care for others in our state from AARP Washington at https://aarp.org/caregiverswa

AARP Washington, BECU, and KING 5 hosted a free event to celebrate and support those who provide care for others at Town Hall Seattle. MSNBC news anchor, filmmaker and author Richard Lui cared for his father with Alzheimers over the last decade and he's become a passionate advocate for family caregivers. Dr. Kate Zhong, geriatric psychiatrist and founder of the Brainnovation Initiative at UNLV gave practical advice and info on the latest in brain research. KING 5 Evening host Jim Dever moderated the discussion. And find more support and resources for people giving care for others in our state at aarp.org/caregiverswa