This episode of the Telegraph Women's Sport podcast, we look at one of the hottest topics in women’s sport right now: ACL - three letters that can strike fear into sportspeople. An anterior cruciate ligament injury means a lengthy spell on the sidelines and women are more likely to suffer them than men. But why? How can the risk be reduced? And what is it like to go through rehab for such a serious knee injury?  

Sam is joined by three people who know more about this tricky injury than most.

Fiona Pocock won more than 30 caps for England and played in the 2010 Rugby World Cup, but she also spent long periods on the sidelines with injury. She now runs her own personal training company, specialising in female-specific programmes.

Tess Braunerova is a Premiership rugby player & international for the Czech Republic - she did her ACL the season before last.

And Tom Jacobs is a chartered physiotherapist who has worked in both elite and grass-roots sport. He helped set up the Sporting Knee Injury Prevention Programme (SKIPP) after seeing an increase in ACL ruptures amongst teenagers playing sport.

For more Women's Sport news from the Telegraph: https://www.telegraph.co.uk/womens-sport/

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